Why One Side of Your Nose Always Feels More Congested Than the Other
Put that pastry down! For now…
For most of us, losing weight is not an easy task. There are countless reasons we fail. Weight loss can require personal investment in nutrition and physical activity and also take a significant amount of willpower. I want to point out one weight loss strategy that I think may come naturally to a lot of people…procrastination, because we do it all the time.
Try adding procrastination to your weight loss toolbox. It actually makes a lot of sense to use one of our “bad habits” to our advantage.
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I’ll have that cookie later
How exactly can procrastination help your weight loss efforts?
Imagine this scenario. You are at a party and there is a delicious-looking tray of chocolate chip cookies on the table. You really want one. But you say to yourself “I’ll have one later…maybe in 30 minutes”. Then 30 minutes later, you are back in front of the cookie tray with a few options. You could procrastinate again. After all, you aren’t denying yourself anything. You’re just putting it off. Or you could give in and enjoy a chocolate chip cookie. Either way, you win. You had at least one less cookie than you would have otherwise. …
January is the time of year when everyone is trying to eat healthier. New Year’s resolutions, special diets, and exercise plans are all the rage. But for many, they never seem to produce long-term results. This tells me that these strategies are not reliable and perhaps the solution is simpler than we have been led to believe: Eat Real Food.
In fact, one of the largest problems with the “Western diet” is the lack of nutrient-dense “real foods”. Here, I will explain exactly what this means and then present 5 simple ways to eat real food, custom-tailored for January!
This is my absolute favorite way to cook butternut squash. Probably because it’s simple and comes out delicious every time. Here is why you need to cook “parmesan roasted butternut squash” this January (recipe at the end).
Eating seasonally is one of the best ways that we can better understand our food and where it comes from. In January, this makes me think of braised meats, cruciferous vegetables, and winter squash. Cooking seasonal makes you think about what is available to cook and how to cook it…two lines of thinking that are sorely missed in a typical western diet.
Butternut squash itself is innately healthy. These are the most important things to know about butternut squash and…
Hot cocoa is without a doubt, one of my favorite beverages. The rich, chocolatey liquid hits the spot every time. I’ve noticed that the best hot cocoa is usually found at small artisan chocolate shops. This cocoa just seems to taste…more chocolatey. It’s usually not painfully sweet either, which I appreciate.
If you have ever wanted to make professional-quality hot cocoa at home, then I have some good news. It is very doable and easier than you might think. …
